Abdominal workout program
List abdominal workout program
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Bran new, still in box, vhs tape and workout booklet incl, steal at $15
$ 15
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Beachbody turbo jam body sculpting workout program, 5 vhs tape series workout to turbo sculpt, 20 minute workout, ab jam, cardio party and learn & burn program also includes 10 day kick start, turbo results guidebook and measure tracker with the tapes new, unused books, tapes in original wrapping except for one
$ 30
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York 300, padded abdominal workout bench, like newcontact me with the above number or my cell
$ 35
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Brand new sealed box of trx pro suspension workout program is availableincludes trx® pro suspension trainer, our pro trainer developed eight-week workout program, five body-part specific digital workouts, one 30-minute total body digital workout and two bonus workout videos! this may be the best, and last, piece of fitness equipment you’ll ever useproduct features & highlights: adjustable foot cradles antimicrobial rubber handles theft-resistant carabiner industrial-grade reinforcement at high wear points easy-to-use barrel lock adjusters instant email reply free shipping from toronto same-daycarrier: canada post with tracking number payment method: pay-pal / e-transferabout trx pro: trx® pro gym suspension trainer is our most innovative product ever, with fully-adjustable and padded foot cradles, custom antimicrobial-treated rubber handles, upgraded webbing, commercial-grade components and three different types of anchoring solutions for maximum versatilitythe box includes: comes with the following equipment: suspension anchor door anchor xtender mesh carry bag wrench pro wristband ------------------------- commercial-grade materials, built with fitness professionals in mind our most durable suspension trainer ever, the trx pro can take the high-volume demands of any busy fitness professional
$ 130
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Rand new sealed box of trx pro suspension workout program is availableincludes trx® pro suspension trainer, our pro trainer developed eight-week workout program, five body-part specific digital workouts, one 30-minute total body digital workout and two bonus workout videos! this may be the best, and last, piece of fitness equipment you’ll ever useproduct features & highlights: adjustable foot cradles antimicrobial rubber handles theft-resistant carabiner industrial-grade reinforcement at high wear points easy-to-use barrel lock adjusters instant email reply free shipping from toronto same-daycarrier: canada post with tracking number payment method: pay-pal / e-transferabout trx pro: trx® pro gym suspension trainer is our most innovative product ever, with fully-adjustable and padded foot cradles, custom antimicrobial-treated rubber handles, upgraded webbing, commercial-grade components and three different types of anchoring solutions for maximum versatilitythe box includes: comes with the following equipment: suspension anchor door anchor xtender mesh carry bag wrench pro wristband ------------------------- commercial-grade materials, built with fitness professionals in mind our most durable suspension trainer ever, the trx pro can take the high-volume demands of any busy fitness professional
$ 130
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In short you do reverse vertical knee raises (vkr) to get an ab workouteasy to use 5 different resistance levels led monitor to track of your workout reps, time and calories padded knee rests supports up to 250 lbs contact to make arrangements for pick up/deliveryuses reverse ab crunch work out method
$ 80
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Includes bench press, squats, pull-down bar and abdominal workoutsvery good machine, very smooth operations and very safeany questions feel free to text me atall-in-1 home gym
$ 1500
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Back rest adjusts and bench can also be used for an abdominal workoutexcellent condition
$ 90
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Addominal-based workout that combines muscle toning with aerobic trainingstate- of-the-art torsion-flex technology works hard-to-reach muscles
$ 95
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Fitness guide provides information for various exercises to help build your own workout programbowflex elite home gym with multiple attachments for full body workout
$ 450
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I lost 50 lbs on this programchalean extreme beachbody workout program, meal plan and resistant bandonly selling because i bought the beachbody on demand and now have access to all beachbody programs
$ 30
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Perfect fitness/perfect sit-up total abdominal fitness work out easy to set upgreat for beginners most of the exercise felt real good and easy to doit is a perfect addition to your home gym equipmenti always left it set upready to use when you wanted itsells on amazon from $ all the way up to $ i am now only asking $35easy to adjust to your height
$ 35
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Need a resistance band for my workout program, looking to see if i can find one second-hand
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In fact, with more than 4 million sold— p90x has already changed more bodies than just about any fitness program in historynever used, still in package
$ 50
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In the end, if you want a guide to learn all about the important topics of the training, workout revolution is the ebook you needcom/workout-revolution-ultimate-vincent-maisonneuve-ebook/dp/b00tuy7b7c/ref=sr_1_1?ie=utf8&qid=&sr=8-1&keywords=vincent+maisonneuve workout revolution is an amazing guide for those who want to know more and more about the world of workout, including muscles, nutrition and sportsyou love going to the gym, be better in your sport or just be healthier, this book is the perfect tool to achieve your goalswith an innovative concept of 5 things to know about several popular topics around the world of workout, this book is based on the opinion of the majority and what really works
$ 4
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Define, generate and assess performance metrics for the program high tech genesis is looking for a program manager that will own full program life cycle from initiation to deploymentcommunicate regularly to management and executives on program status, risks and change controlidentify, escalate and drive resolution of issues that affect program schedule and feature commitmentsdevelop and manage cross-functional program schedules; identify risks, manage scope and resource changes, and monitor progress against plannote 4: please submit an ms word version of your resume when applying for this positionpossess canadian citizenship, permanent residency or valid work permit) note 2: high tech genesis inc please forward a ms word version of your resume to:          participate in establishing practices, templates, policies, tools and partnerships to expand and mature these capabilities for the organizationdrive meeting, the agendas, takes notes, critical issues, follow up, drive closure on issues/blockers your responsibilities will be to: lead programs from abstract ideation through concepts and creating concrete execution plans; mange implementation processes include project status, metrics, change control, testing, and releaseensure all necessary data are available for critical decision makingensure effective communication within the cross-functional teams - operations, engineering, product management, qa and release managementlead quarterly planning to ensure quarterly goals and business key results are metassess operational processes to identify potential areas of conflict, and develop options to solve/improve required skills and experience: 5+ years of technical project management experience of large-scale programs for software engineering products understanding of product and software development lifecycle; with an ability to adjust using agile methodologies our ideal candidate needs to be techy to understand the concepts, have done large projects that can handle dependencies, and figure out the politics behind things experience facilitating planning and coordination efforts across engineering, product and design teams to support schedules and planning, tracking, and communicating product delivery expectations demonstrate strong analytical and problem-solving skills with a high attention to detail in regards to written, presentation, and verbal communication skills organized and detail-oriented, with a high level of integrity and reliability exceptional team player with the ability to quickly develop and foster cross-functional relationships excellent collaboration and communication skills and the ability to work/influence with different levels of management  note 1: you must be legally entitled to work in canada (iis an equal opportunity employernote 3: accommodations are available upon request for all aspects of the hiring process
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Com/jobopenings program manager needs minimum three years of program or project management experience program manager requires: bachelor’s degree in engineering or technical related field minimum three years of program or project management experience effective written and oral communication skills proven ability to take personal ownership of issues and drive for results excellent organizational, time management, communication, decision-making and relationship management skills flexibility to respond to shifting priorities and ability to prioritize work with minimal supervision  demonstrated leadership abilities  excellent computer skills to include microsoft office: excel, word, power point, experience with sap or oracle is beneficial  program manager duties: ensuring schedule & production commitments are maintained (on time delivery) project budget are tracked and used to guide decisions ensures high quality of the products and services that are shipped oversee and assist in the logistic aspects of the project follows established company procedures and policy  maintains compliance with and support of all safety, health & environmental rules/regulations in order to ensure a safe working environment responsible for supporting the company production systemglobalchannelmanagement supports a culture of continuous improvement and embraces change monitor all appropriate kpi and reporting  two-year associate degree candidate with several years of applicable experience will also be considered
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Remote technical program manager needs 7-10+ years of relevant experience• team player who motivates, integrates, and builds relationships with cross-functional team members, sponsors, stakeholders and others involved with or affected by the ciam program) atlassian (jira, confluence) experience a plus  remote technical program manager duties:  collaborate with cybersecurity iam leadership and support execution of ciam roadmap and strategy• plan, organize, and lead ciam technical program to ensure successful delivery, which includes defining and managing ciam priorities, defining success criteria, and overall accountability for outcomesremote technical program manager requires: customer identity & access management bachelor's degree in computer science or related field, such as computer engineering, computer forensics, cyber security or information systems  extensive experience leading cross-functional teams to deliver solutions with multiple dependencies and constraints • experience delivering large-scale software development projects and programs • experience leading projects within information security and/or security engineering/operations • experience leading communications to senior executives • deep understanding of ciam principles (account authentication, access control, privileged user access management) extensive knowledge and experience with privileged identity management, access governance and other iam, ciam and pam solutions such as active directory, okta, cyberark, sailpoint, etc• able to make informed decisions guided by policies, procedures, and business needs with limited supervision• manage stakeholder expectations, customer satisfaction and communicate status to all levels of the company, including the cxo and vp levels, while providing tailored levels of detail based on the audience• maturity, professional judgement, strategic thinking, technical acumen, negotiation, communication (verbal and written), conflict resolution, influence, analytical and leadership skills are essential for this role• holistically understand the scope of work and decompose it into logical, manageable, and sequential epics with clear acceptance criteria and ownership• be decisive and thoughtful in making the appropriate tradeoffs needed to expedite delivery• balance ciam roadmap priorities versus technical constraints and feasibility• be the voice of coordination that ensures alignment of resources; anticipate and remediate impediments and risks in a timely manner• an understanding of access control concepts (directory services, saml, sso, etc
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High tech genesis is looking for a program manager who will coordinate and develop large engineering programs from concept to delivery)  calculate and track universal release criteria metrics on a weekly basis interface closely with scrum masters to raise issues as required prepare for quarterly engineering program reviews (status and metrics collection) ensure iso standards complied in all aspects of software development and make sure the organization is audit-ready  conduct a program level retrospective to assess problem areas and drive actions  own risk and dependency management for the release   required skills and experience: 6 plus years of experience in managing complex engineering programs in an agile/scrum environment as a program/project manager exposure to cloud-based product development  hands on experience using microsoft office 365 applications, rally, jira, and wiki confluence exceptional organizational and communications skills   bachelor’s or foreign degree equivalent in computer science, computer engineering, electrical engineering, information systems, or related field  note 1: you must be legally entitled to work in canada (ithis role will also lead governance activities like reviews, ceremonies and reporting to provide insights and drive alignmentnote 4: please submit an ms word version of your resume when applying for this position     your responsibilities will include: own and facilitate pmo owned gate events like agile commits, release status meetings and release readiness calls work with stakeholders from within and outside the business unit to coordinate on customer project delivery (milestone planning, status reports, escalations etcpossess canadian citizenship, permanent residency or valid work permit) note 2: high tech genesis inc this individual will work closely with a wide range of cross functional stakeholders from both business side and the technical side of the organizationnote 5: salary commensurate with experienceis an equal opportunity employernote 3: accommodations are available upon request for all aspects of the hiring process
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Remote erp program manager needs 5+ years’ experience remote erp program manager requires: degree it project management program management erp  remote erp program manager duties: • lead strategic it programs and complex technology projects • ensure it programs/projects deliver on commitments • define, plan, direct the establishment & execution of a broad range of technical programs/projects, while balancing the competing demands of scope, time, cost, quality, resources and risk • plan, organize, lead and monitor the activities of the project team • develop detailed work plans, schedules, project estimates, resource plans, and status reports • provide project risk analysis and mitigation planning • maintain overall control of the schedule, budget and scope • create collaborative partnerships and perform stakeholder management with customers, vendors and other teams to achieve project objectives• develop projects’ scope and objectives, involving all relevant stakeholders and ensuring technical feasibility • prepare and manage deliverables (project plan, risk plan, communication plan, etc) – use deliverables to conduct the project • manage the escalation of issues and submit recommendations to executive steering teams to remediate • track the status of deliverables and any decisions made regarding project change requests and outstanding issues weekly • update appropriate documentation and project plan to reflect changes in requirements and commitments • identify, document and ensure analysis of scope change requests throughout the project lifecycle • utilize company release management, change management standards and procedures • active participation, in and contribute to, the it pmo policies and procedures• ensure projects’ objectives/requirements are clear and agreed to by all stakeholders
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Windsor pilates vhs set and workout kit includes basic step by step, 20 minute workout and accelerated body sculpting videos also inluded, the windsor dozen excercise guide booklet, sculpting journal for tracking progress and the win-in-10 meal plan guide complete set in original box, booklets unused, like new
$ 15
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Selling a never used workout bench by marcy fitnessgreat for any beginners or anyone just starting a workout routinepickup in northwest of calgarypaid $120 originally accepting reasonable offerswas bought and set up however was never usedbench includes preacher curl, leg extension and chest fly attachment
$ 120
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Selling my gym quality tuff stuff workout benchcomes with preacher curl, leg and ab workout attachmentsin great conditionthis is a high end quality bench with reinforced pin adjustment not the single pin wobbly style in cheaper benches
$ 200
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Lululemon light blue workout bag with flowers great condition- lots of room for all your workout gear
$ 40
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workout machine up to 200lbssimilar products retail for up to 2k tags: whey protein bcaa creatine glutamine dumbells dumbbell bars weights workout exercise barbell benchmultiple different functions from flys to pull downslow ballers will be ignored1" holes etc give me a reasonable offerhas a few minor rips
